I am affirmations print on high quality linen paper
After dealing with an anxiety disorder, surviving breast cancer and moving through relationships that diminished my self-worth, I knew something had to change, and that change started within.
Affirmations and visualisation became my daily practice, not just as “positive thinking,” but as a way to literally rewire my brain. Through neuroplasticity, (the brain’s ability to form new neural pathways,) I began replacing old, limiting beliefs, the stories I had repeated for years and how little I believed I deserved or thought was possible for me — with new ones rooted in worth, safety, and possibility. Saying my affirmations, either out loud or in my head, first thing in the morning
(Or whenever I started negative self talk or feeling anxious throughout the day)
Visualisation helped activate my reticular activating system, training my mind to notice opportunities aligned with the life I wanted to create. But also helped me to truly feel and believe the words I was saying and start vibrating at a higher frequency and attracting better things into my life.
Together, these practices shifted not only how I think, but how I feel, act, and show up.
Affirmations are a beautiful way to help you re-program your subconscious mind, erase negative thought patterns and learn to love yourself unconditionally.
When you change the negative thoughts, you make better decisions and take better actions, from a place of love and self worth instead of fear or expecting the worst.
When you repeat affirmations every day, either out loud or in your mind, if you see them every day, they seep into your subconscious mind. Our brain is SO powerful and it believes whatever we tell it, so make sure you fill it with good words, thoughts and beliefs.
Emotion + imagery amplify the effect.
When you visualise vividly and feel the experience, you engage more of the brain (including areas linked to memory and motivation), which helps those beliefs stick.
I created this artwork as a reminder for myself to speak and think my affirmations over and over again.
This artwork is a reflection of that journey, and a tool to help you rewrite your story too. 💫
Of course, adding the power of crystals to this ritual will only make it more powerful and speaking affirmations whilst wearing your jewellery = major amplification and good vibes 🙌🏻
High quality art print on linen paper
I am affirmations print on high quality linen paper
After dealing with an anxiety disorder, surviving breast cancer and moving through relationships that diminished my self-worth, I knew something had to change, and that change started within.
Affirmations and visualisation became my daily practice, not just as “positive thinking,” but as a way to literally rewire my brain. Through neuroplasticity, (the brain’s ability to form new neural pathways,) I began replacing old, limiting beliefs, the stories I had repeated for years and how little I believed I deserved or thought was possible for me — with new ones rooted in worth, safety, and possibility. Saying my affirmations, either out loud or in my head, first thing in the morning
(Or whenever I started negative self talk or feeling anxious throughout the day)
Visualisation helped activate my reticular activating system, training my mind to notice opportunities aligned with the life I wanted to create. But also helped me to truly feel and believe the words I was saying and start vibrating at a higher frequency and attracting better things into my life.
Together, these practices shifted not only how I think, but how I feel, act, and show up.
Affirmations are a beautiful way to help you re-program your subconscious mind, erase negative thought patterns and learn to love yourself unconditionally.
When you change the negative thoughts, you make better decisions and take better actions, from a place of love and self worth instead of fear or expecting the worst.
When you repeat affirmations every day, either out loud or in your mind, if you see them every day, they seep into your subconscious mind. Our brain is SO powerful and it believes whatever we tell it, so make sure you fill it with good words, thoughts and beliefs.
Emotion + imagery amplify the effect.
When you visualise vividly and feel the experience, you engage more of the brain (including areas linked to memory and motivation), which helps those beliefs stick.
I created this artwork as a reminder for myself to speak and think my affirmations over and over again.
This artwork is a reflection of that journey, and a tool to help you rewrite your story too. 💫
Of course, adding the power of crystals to this ritual will only make it more powerful and speaking affirmations whilst wearing your jewellery = major amplification and good vibes 🙌🏻
High quality art print on linen paper
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